Ahhhh, autumn. The time of year when the weather turns cool and crisp (unless you're in the deep south) and we all get mad for pumpkin spice lattes. This is just a friendly reminder to everyone about the calories contained in that special treat. In many cases, one pumpkin spice latte could be a meal replacement, calorically speaking.
Calorie count information source: Starbucks.
Starbucks Pumpkin Spice Latte — Calories by Size
Standard build with 2% milk and whipped cream. Last verified: Oct 8, 2025.
Hot Pumpkin Spice Latte
| Size | Fluid Ounces | Calories |
|---|---|---|
| Short | 8 fl oz | 210 |
| Tall | 12 fl oz | 300 |
| Grande | 16 fl oz | 390 |
| Venti | 20 fl oz | 470 |
Iced Pumpkin Spice Latte
| Size | Fluid Ounces | Calories |
|---|---|---|
| Tall | 12 fl oz | 270 |
| Grande | 16 fl oz | 370 |
| Venti | 24 fl oz | 480 |
Notes: Calories change with customizations (milk type, number of syrup pumps, no whip, etc.). Starbucks lists a Grande hot PSL at 390 calories; other sizes are derived from Starbucks’ menu/nutrition entries and reputable nutrition databases that mirror Starbucks data.